I’m grateful for my heart hurts and here’s why. You might be thinking, “Yup, she’s actually crazy.” But it has its place.Īs a matter of fact, I’m grateful for my previous heart breaks, heart scratches, and heart tears. *You’re all thinking, “This girl has lost her marbles, oh my gosh.”* Heart break is literally the worst and should never exist and should be cast down to Hell, right? Let me relate this lesson to a different real-life experience: heart break. However, the growth that comes from the hurt outweighs any of the pain that was felt. The Life Lesson: When we put in hard work for something, it can hurt in the moment, and sometimes it hurts even more in days to follow. That means your muscles get all big, bulky, thick and girth-y. But during rest, the muscle will repair these tears, resulting in muscular hypertrophy. The pain and soreness we feel is a result of our muscles tearing.
When we lift heavier weights than we’re used to, it hurts. I freakkkiiinn hurt *cries internally.* But, I worked so hard to feel like this. This is the thought process that follows the laugh/cry/scream after trying to move my arms and legs: The literal pain in the a-star-star.īut, even though it is a pain, it also is so rewarding. I’m talking about delayed onset muscle soreness or my Homie G, “DOMS.”ĭOMS’ alternative name is “holy haiiiilllllll what the freak did I do” accompanied with some potential swear words as you try to roll out of bed.ĭOMS is the pain in the butt (or the arms, or the legs, or the abs) that is the real testifier of a killa’ workout.ĭOMS is the awkward laugh/cry you do when you walk up or down the stairs and help lift your own legs with your arm… while closed-mouth-smiling at the staring people passing you. Yeah, gross, I know I’m painfully aware.įor me, I know it was a (do people even say that still?) workout when the second day post-workout comes around and I feel like I was hit by a truck. I’m a very sweaty person so I can break a sweat sitting in a classroom. Is it the sweat dripping off of your chin onto your sweat stained shirt? Perhaps.
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